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Join us on a Spring Clean of our Mind, Body and Soul!

FB Button 350x300A new season signifies a new beginning and an opportunity for change and growth.

So my fellow sista, Belinda Smith from ‘Girl Get Your Groove On’, and I have decided it’s time for a Spring Clean to:

  • declutter our lives
  • to eat cleaner
  • to feel calmer
  • to be kinder to our Mind, Body and Soul!

They say that it takes 21 days to make a habit and 21 days to break a habit… so we have put together a 21-day challenge for ourselves to break some habits that don’t serve us and to create new habits to nurture our Mind, Body and Souls.

This is NOT about going on a diet!!

This is about being happier, healthier and having fun!

WOULD YOU LIKE TO JOIN US? IT’S EASY AND IT’S FREE!

Just register to join our 21-Day Challenge by clicking on the button below.

Starting from 1st September, we will send you an email each week with tips, resources, exercises and suggestions to feel happier and healthier.

If you register, you can also join our private Facebook group, ‘Mel and Bel’s Spring Clean Challenge’, to keep in touch and stay motivated! 

We hope you join us!

Love,

Mel and Bel xx

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